I have talked previously on how watching negative news can fill us with worry and fear. We can be stressed from a variety of sources: work, family, health, finances, children, etc.
If you want to find people with no stress in their lives-go to the nearest cemetery! Some stress is necessary in our lives but a lot of stress can have negative consequences.
Thoughts on handling stress:
1. Exercise for at least 20 minutes every day. The best way to get stress out of our bodies and mind.
2. Eliminate negatively from your life. Negative news, negative family, negative friends, etc.
3. Don’t make value judgments about people or events. You are putting emotion into an event that does not need emotion. Disconnect your emotions from the event.
Keep a light heart. See the good in all situations, if you look hard enough you will find it. Learn to laugh more. We tend to be too serious about life’s issues.
Live in the moment. Forget the past, you cannot change anything. Don’t live in the future, it is not here yet.
Enjoy the simple things- a good meal, a sunny day, your spouse, children, etc. Practice being thankful.
A thankful heart is a joyful heart!
Jacques
CreatingWealthThatLasts
2 comments:
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